Whether you are dreaming of becoming pregnant in the near future or you want to maintain optimal reproductive women’s health, there are numerous ways in which you can improve. The following tips will help you to stay healthy and boost your fertility.
1. Increase your intake of certain minerals
It is incredibly important to have an adequate intake of specific minerals for ideal women’s health. Magnesium is good when it comes to ridding yourself of sugar cravings, the dizziness that is associated with PMS, headaches and low blood sugar. Calcium aids in reducing cravings, depression and fatigue before a menstrual period. The two should be taken together, so that calcium levels can be moderated within the cells by the magnesium.
It is beneficial to drink a tea that is geared towards women’s reproductive support every day during the month. You especially will derive great benefit from drinking the tea during the 10 days before your cycle begins. Food sources of these minerals include sesame seeds, avocado, leafy green veggies, nuts and coconut. Magnesium bath salts also are ideal for this purpose.
2. Get exercise
Getting exercise up to four times a week is wonderful, especially outdoors. Vitamin D from the sun will aid in reducing menstrual cramps. It helps you to absorb magnesium and calcium. Go outside for a jog or run, to do yoga or ride a bicycle. You will feel and look better when you employ this during your weekly routine.
3. Do your kegels
Kegel exercises are great to conduct on a regular basis. They help you keep your pelvic area healthy. The main thing it does is ensure that your pubococcygeus (PC) muscle, which sits below the pelvic bowl, will keep you from developing urinary incontinence and a prolapsed uterus. It also promotes vaginal lubrication and sensitivity.
The best part about these exercises are that you can do them while you are sitting in your office, waiting in line at a store or just relaxing on your couch. You will want to squeeze your PC muscle for about 10 minutes at a time, which should have a positive effect on your sexual and reproductive health.
4. Have a foot bath
Did you know that you can use foot baths to promote your women’s health? That’s right, your reproductive system will benefit from alternating between hot and cold foot baths. Make sure to do this as often as possible. You might even want to visit a med spa in Orlando for a professional touch. Foot baths help by improving one’s circulation during the onset of the menstrual cycle.