There are many parts of the aging process that you will gradually begin to notice as you grow older. However, one that you may not be expecting is the change you will find in your pelvic floor muscles. The good news is pelvic floor muscle training therapy exists, and it may be just what you’ve been looking for to feel your best again.
As you age, many of your muscles gradually become smaller and weaker, especially if you do not frequently use them. What you may not know is that the tissues at the base of your abdomen and into your pelvis are actually muscles that can become stronger and weaker based on how they are used over the course of your life. In addition to increased age limiting the effectiveness of these muscles, other changes can come into play. For example, these muscles often stretch out and weaken following pregnancy and childbirth. They may also be affected by abdominal or gynecological surgeries, or even by hormonal fluctuations.
Although you are not depending on your pelvic floor muscles to help you look buff, you do depend on them to perform a variety of other functions that are even more important. Most importantly to some, the pelvic floor muscles help to control urinary flow. When they weaken, you may notice stress incontinence that occurs when you cough, laugh or move a certain way. You may also have an increased urge to urinate throughout the day and night. These muscles help with sexual satisfaction, defecation and the feeling of general comfort throughout this area of your body.
If you are concerned that your pelvic floor muscles have weakened or if you are experiencing some of these systems, you have options for feeling more like yourself again. At South Lake OB/GYN, we can help you learn how to tone and strengthen these muscles through our specialized pelvic floor muscle training therapy. This therapy will cover several different aspects of care, allowing you to strengthen your muscles gradually and get back the control over this area that you once had.
There are millions of women across the United States who could benefit from pelvic floor muscle training therapy. Whether they have gone through multiple childbirths or are merely feeling the effects of their age, this treatment can increase urinary continence, decrease constipation, improve sexual satisfaction and decrease discomfort in the area.