We all wish we had an option to look forever young. The food we choose to eat and how we treat ourselves can help prevent the signs of aging. Adopting good habits can help you achieve glowing and youthful skin. How can we maintain a youthful appearance? Here are some good habits and tips you can use to attain a youthful appearance:
Always Wear Sunscreen
Exposure to UV rays is one of the leading causes of premature aging. Whether it is on a sunny or cloudy day, always lather on sunscreen before heading out. As research shows that UVA and UVB rays affect our skin even on a cloudy day.
Drink a Lot of Water
Dehydration causes the body to function less optimally and it can take a toll on your skin. Skin can begin to look flaky, dull and loose. Try to always have a constant supply of drinking water nearby to encourage you to keep hydrated.
Eat a Well-Balanced Diet
A well-balanced diet, low in saturated fat will nourish your body with vitamins and nutrients. A healthy diet will ensure you maintain a youthful appearance. Eat vegetables and leafy greens daily if possible, and introduce organic foods that help curtail toxins into your diet.
Engage in Stress-Relieving Activities
High-stress levels negatively impact your skin. Activities such as meditating and yoga help relieve stress. At our medical spa, we offer medical programs such as meditating and yoga to nurture mental wellness.
Stick to an Exercise Routine
Exercise helps increase the flow of oxygen and release toxins through sweat. As a result, your skin becomes clearer and more firm thereby enhancing your youthful appearance.
Get Enough Sleep
This is definitely the hardest step. While you are asleep the skin repairs and rejuvenates itself. Ensure you enjoy eight hours of quality sleep every night. At our medical spa, we offer treatment for health issues such as insomnia.
Use Natural Skin Products
Many skin care products that we buy contain harsh chemicals. When shopping for a moisturizer or makeup, choose one with safe ingredients after conducting thorough research.
Visit a Medical Spa
Medical spas offer treatments and therapies that will keep your skin youthful and radiant. The staff are all medically trained, licensed and certified to offer expert advice. They also have technology-based treatments that help accurately ascertain nutrition and activities that are favorable for you.
At South Lake OB/GYN & Advanced Surgery in South Lake, Orlando, we offer comprehensive dermatology services and a medical spa to our clients. With expert medical practitioners, we offer specialized treatment customized to suit your needs. We are driven and prioritize our client’s satisfaction. Call our offices today and schedule an appointment.