Staying fit and healthy during pregnancy promotes great healthy habits for your new baby. Keeping active and eating right throughout your pregnancy can help with common pregnancy woes like fatigue, nausea and irritability – not to mention it’s great for your baby. Staying active will also help you lose excess baby weight after your baby is born.
At South Lake OB/GYN and Advanced Surgery, we are here to help you have the best pregnancy possible. We provide care and guidance from conception to birth, with pre- and post-natal care options. We understand the importance of staying active and healthy throughout your pregnancy – both for you and your baby. To schedule your appointment, contact South Lake OB/GYN today. Here are some great ways to stay fit during pregnancy.
Fill Your Plate with Vegetables
Instead of eating mashed potatoes or macaroni and cheese as a dinner side, add more vegetables to your plate. Vegetables are filling and do not contain many calories at all. If you fill up your plate with broccoli, carrots and other vegetables, you will be a lot fuller. We know that pregnancy cravings can be hard to avoid, but ensuring proper nutrition benefits both your health and that of your baby.
Do an Exercise You Enjoy
If you want to stay fit during your pregnancy, incorporate regular exercise into your daily routine. Exercising will prevent excessive weight gain and keep your energy levels up. However, if you want to stick with an exercise routine, you have to do an exercise you enjoy. If you hate running on the treadmill at the gym, participate in an exercise you like such as yoga or kickboxing. As your baby bump grows, it can be harder to maneuver. Don’t overdo it while exercising – listen to your body. Even a brisk walk can have great health benefits.
Drinking water is especially important when you are pregnant. Water will not just keep you hydrated and prevent nausea; it will also keep you fuller longer. Instead of drinking a glass of soda or juice at dinner, have some water. You will be surprised at how much fuller you feel.
The idea of lifting weights while pregnant might seem difficult, but it is entirely possible. If you are under the supervision of a doctor and personal trainer, you can lift weight a couple of times a week. Lifting weights will help you build muscle, which will speed up your metabolism and prevent excessive weight gain.
Staying fit during pregnancy does not have to be difficult. If you follow these helpful tips, you can stay in shape during and after your pregnancy. Schedule your appointment with one of our expert medical staff members to find out an appropriate pregnancy fitness regimen for you. While staying fit during pregnancy has many benefits, your health is our number one priority. Make sure you speak with your doctor before starting any new fitness regimen to ensure proper safety.